Best Lean Protein Foods
For those seeking plant-based protein, beans and legumes emerge as cholesterol-free superheroes.
Beans and Legumes
Contrary to expectations, fatty fish like salmon contribute to lean protein and harbor anti-inflammatory Omega-3 fatty acids.
A darling of the vegan community, tofu, a soybean product, emerges as a renowned plant-based protein.
In the realm of lean protein, low-fat milk stands as a stalwart. According to the USDA, a cup of plain low-fat milk delivers 10 grams of protein,
Low Fat Milk
Consult any expert - a kindergarten teacher, concerned parent, or nutritionist - and the importance of eggs becomes abundantly clear.
Whole Eggs and Egg White
Easily prepared, a 3.5 oz serving packs 20 grams of protein, less than 1 gram of fat, and a mere 85 calories.
Enter strained Greek yogurt, offering an impressive 16 grams of protein, a mere 0.6 grams of fat, 0.2 grams of saturated fat, and 95 calories per container.
From sirloin to pork roast and tenderloin, lean cuts of pork offer a sweet and savory flavor profile.