Best Full-body Workouts For Weight Loss 

Explore the versatility of this timeless bodyweight exercise. Tailor it to your fitness level and target specific muscle groups. 


Whether with or without weights, lunges offer a transformative workout. Master the basics before delving into lunge variations. 


Bend your arms, allowing each weight's end to rest on your shoulders. 

Dumbbell Front Squat  

Recline on a bench or, for heightened core engagement, an exercise ball. 

Dumbbell Chest Press  

Descend into a squat, placing your hands on the floor beneath your shoulders. 


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