Tilted Brush Stroke

Best 5-Minute Workouts for a Slim & Slender Body

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1. High Knees

To prevent high knees, position your ankles hip-width apart on the floor. 

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High Knees

Alternate bringing each knee up to your chest as if you were in the position of running. 

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2. Jumping Jacks

You commence jumping jacks with your arms hanging at your sides and your feet shoulder-width apart.

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Jumping Jacks

Elevate yourself while concurrently bringing both arms overhead and stepping your feet further apart.

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3. Burpees

To begin Burpees, place your feet shoulder-width apart on the ground. As you squat down and assume a high posture, engage your core.

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Burpees

Plant both palms on the ground while extending your legs behind you.

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4. Butt Kicks

To perform butt kicks, position your ankles slightly wider than hip-width. Raise the left foot off the ground and "kick" the left heel toward the butt.

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Butt Kicks

At the same time, raise your right arm to your shoulder.

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5. Mountain Climbers

Begin in a high plank position with your legs extended behind you and your forearms in line with your shoulders. 

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Mountain Climbers

ring your right knee to your torso quickly before bringing it behind you. Then, bring your left knee toward your torso, alternating sides for one minute.

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6. Hollow Rocks

This substantial pizza is the ideal vehicle for sneaking in extra vegetables.

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