To prevent high knees, position your ankles hip-width apart on the floor.
Alternate bringing each knee up to your chest as if you were in the position of running.
You commence jumping jacks with your arms hanging at your sides and your feet shoulder-width apart.
Elevate yourself while concurrently bringing both arms overhead and stepping your feet further apart.
To begin Burpees, place your feet shoulder-width apart on the ground. As you squat down and assume a high posture, engage your core.
Plant both palms on the ground while extending your legs behind you.
To perform butt kicks, position your ankles slightly wider than hip-width. Raise the left foot off the ground and "kick" the left heel toward the butt.
At the same time, raise your right arm to your shoulder.
Begin in a high plank position with your legs extended behind you and your forearms in line with your shoulders.
ring your right knee to your torso quickly before bringing it behind you. Then, bring your left knee toward your torso, alternating sides for one minute.
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