A Mediterranean Diet Meal Plan Rich In Protein

Experience the vibrant interplay of dark green lacinato kale against the warm hues of bell peppers and tomatoes in this wholesome green goddess salad recipe.

Chicken-Infused Veggie Bowls

Embark on a culinary journey with this zesty cold shrimp pasta salad, boasting the timeless flavors of shrimp scampi.

Shrimp Pasta Extravaganza

Should sea bass's bold flavor prove too intense, rid the skillet of pan drippings before crafting the sauce for a milder outcome.  

Sautéed Striped Bass Extravaganza

Revamp traditional stuffed peppers by exchanging white rice for hearty cauliflower "rice," slashing calories and carbs.  

Cauliflower Rice-Stuffed Peppers

Savor the sweet and savory notes of this baked chicken thigh recipe, accompanied by a side of veggies.

Carrots & Broccoli

Indulge in the flavors of Spanish cuisine with this seafood and rice spectacle known as Paella.  

Shrimp Paella

This uncomplicated pasta recipe provides the perfect excuse to indulge in wild mushrooms, readily available at many modern grocery stores.  

Creamy Mushroom Saga

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