8 Best Vegetables For Weight Loss

Cabbage, diced, contains a mere 22 calories per cup, which makes it an excellent food for those attempting to lose body fat. 

1. Cabbage

Spinach, an additional low-calorie and high-fiber product, is also present. Additionally, it is rich in protein and hydration, both of which promote satiety.

2. Spinach

Pumpkin, or one hundred grams, is approximately 26 calories. Being rich in fiber aids in the suppression of appetite, thereby promoting digestive health. 

3. Pumpkin

Broccoli provides over one hundred percent of the daily value for vitamins C and K and weighs 30 calories.

4. Broccoli

Protein and fiber, both of which are present in trace quantities in beets, promote digestive health.

5. Beets

Green peas contain an abundance of antioxidants and nutrients. 

6. Green peas

Mushrooms, classified as edible fungi, contain a diverse array of nutrients such as copper, iron, potassium, and numerous others.

7. Mushrooms

Cauliflower is high in water content, fiber-rich, and prolongs the feeling of fullness. One hundred grams of this vegetable is consisting of a mere 25 calories. 

8. Cauliflower

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