When you don't exercise or move enough, tension builds up quickly and your body doesn't function properly.
It is important to exercise; if you can't do it seven days a week, at least strive for five.
Aim for a minimum of 6-7 hours of sleep per day. If you can obtain 8, that would be even more advantageous.
When you are sleep deprived, your brain cannot function normally.
Inflammatory foods not only make it more difficult for your brain to function.
But they also become a problem for your body.
To some, a large abdomen is a joke; they may refer to it as their "pizza belly" or "doughnut belly," but neither of these nicknames is healthy.
A large stomach causes tension on the body, which can be alleviated by making healthier food choices.
Don't let your intellect become stagnant. Try to discover something new each day.
Find topics of interest and make it a habit to learn something new every day.
Get outside; not only is it essential for your physical health to be in the fresh air.
Exercise four to seven days per week. If you dislike running and the gym, consider playing paddleboard or pickleball.