5 Best Exercises for Weight Loss


Swimming is a great activity to help you get in shape and burn calories. Swimming for half an hour may burn about 216 calories.


In a gym setting, it makes no difference whether the exercise utilizes dumbbells, kettlebells, resistance bands, or even strength-training machines.

Jogging or running

A  person may burn around 288 calories jogging at a 5 mph speed or 360 calories running at a 6 mph pace for 30 minutes


Walking for 50-70 minutes three times a week decreased body fat and waist circumference. Using the stairs instead of the elevator.


Pilates is a fantastic activity that may help you reduce weight and is also perfect for beginners. It help you gain strength, balance, flexibility, endurance

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