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5 Best Belly Fat Exercises You Can Do in Just 10 Minutes a Day

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1. Squats

The National Academy of Sports Medicine (NASM) reports that this classic compound exercise targets multiple muscle groups.

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Squats

These include the glutes, quadriceps, hamstrings, and calves, which strengthen the lower body and aid in reducing abdominal fat.

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Squats

Use a barbell placed along your shoulders and traps or hold dumbbells or kettlebells by your sides.

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2. Barbell Deadlifts

The barbell deadlift is another classic compound exercise that targets the entire body, including the abdominals.

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Barbell Deadlifts

These exercises will help you gain strength, eliminate calories, and sculpt a flatter, more toned stomach.

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3. Ab Rollouts

Ab rollouts engage the entire core and tighten the deep abdominal muscles for a firmer appearance.

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Ab Rollouts

In addition to being difficult and utilizing the entire body more than other abdominal exercises, they expend more calories.

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Ab Rollouts

Begin in a kneeling position, place your hands on an abdominal wheel or stability ball, and roll forward as far as you can without losing control. 

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4. Suitcase Carry

Since it is a unilateral (one-sided) laden carry, it is a functional movement that enhances daily activity. 

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Suitcase Carry

This exercise helps develop spinal rigidity and engages the deep core muscles while walking with a heavy load burns calories.

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5. Kettlebell Around-the-Worlds

Around-the-worlds with a kettlebell are a dynamic exercise that engages the entire core.

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