While a homemade muffin or loaf of bread may be simpler on the waistline, commercially prepared pastries frequently contain excessive amounts of sugar and are high in calories.
Additionally, muffins, croissants, and quick bread contain trans fat, an inflammatory nutrient that may cause abdominal obesity.
Trans fats occur naturally in minor quantities, but the vast majority of trans fats in our food supply are man-made.
White bread, a staple in many households, is not known for being nutrient-dense.
Some options contain trace quantities of added sugar, but the primary issue is the lack of fiber.
Fiber can increase satiety and stabilize appetite, which may result in improved dietary decisions and adequate energy intake.
You may be startled to find such a popular breakfast food on this list of inflammatory foods that can cause abdominal fat.
Options containing added sugar and containing no fiber are the worst perpetrators. Not only can sugar cause inflammation and abdominal fat.
Imbalances in your gut microbiota may increase your risk of obesity, cardiovascular disease, and gastrointestinal disorders, and may also promote weight gain.
A single can of ordinary soda contains approximately 40 grams of added sugar, exceeding the American Heart Association's daily recommendation.
Consuming an excessive amount of sugar can increase inflammation in the body and contribute to insulin resistance and chronic inflammation.