3 Low-glycemic Foods To Eat For Weight Loss

1. Lentils

These plants are renowned for their adaptability and may undoubtedly add nutritional value to meals. 


Additionally, lentils are a fantastic low-glycemic food that you may eat to control your weight and blood sugar.


They're adaptable, too; for a tasty variety, I'll even create lentil burgers with them, adds Fernandez.

2. Berries

Nothing beats some delectable, high-fiber berries when it comes to the healthiest fruits available. 


Additionally, they're yet another fantastic low-glycemic item that can aid in weight loss and preserve normal blood sugar levels.


They have a low calorie and carbohydrate content and are rich in antioxidants, vitamins, and minerals. 

3. Quinoa

Quinoa is yet another fantastic superfood that is also low glycemic. 


This wonderful rice substitute is highly adaptable and adds nutrition to your meal. 


Quinoa offers an astonishing quantity of fiber in place of refined carbohydrates like white rice or pasta. 

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