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14-Day Belly Flattening Techniques

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1. Eat more lean protein

Lean protein is an essential component of a healthy diet and supports your efforts to achieve a flat stomach.

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Eat more lean protein

Protein, particularly from lean sources, promotes feelings of fullness and leaves you feeling satisfied after a meal.

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2. highly processed foods

Highly processed foods can inflict havoc on your weight and health, despite the fact that fast food is a tasty and convenient option when you want to indulge in a cheat meal. 

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highly processed foods

Refined carbohydrate consumption is associated with an increase in waist circumference and accumulation of abdominal obesity.

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3. Get your fill of H2O

Chronic dehydration can negatively affect every physiological function and prevent the kidneys and liver from eliminating waste efficiently.

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Get your fill of H2O

For instance, if you consume a salty meal without drinking enough water to flush it out, you may experience abdominal bloating.

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4. Eat more plants

Including more plants in your diet has numerous health benefits, including weight loss.

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Eat more plants

To stabilize blood sugar and maintain homeostasis, consume an abundance of plants, which are the best sources of naturally occurring fiber, nutrients.

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5. Space your meals

Appropriate meal spacing throughout the day is the name of the game. 

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Space your meals

This will prevent you from consuming a large dinner each night, which will not only add to your belly obesity but also contribute to sleep problems and acid reflux.

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6. Take natural supplements

Using natural supplements such as ginger, lemon, mint, dandelion, and bromelain-containing foods such as pineapple can quickly help flatten.

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Take natural supplements

Demonstrates how helpful supplements can be for weight loss efforts.

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