10 Vegetarian Breakfasts That Won't Leave You Bloated

1. Overnight Oats & Chia

Popular overnight cereals can be consumed even during the initial phase of the low FODMAP diet's restriction. 

Overnight Oats & Chia

We demonstrate numerous methods to garnish with fruit, dried fruit, nuts, and seeds, among others.

2. Cinnamon Apple Breakfast Cookies

The ingredients include fiber-rich whole-grain cereals, a low FODMAP amount of juicy apple, plump raisins, nuts, seeds, and cinnamon.

3. Gingersnap Granola

We demonstrate how simple and inexpensive it is to create your own granola.

4. Chocolate Granola with Almonds

We enjoy it with unsweetened alternative milks or FODMAP-friendly yogurt.

5. Blueberry Muffins

Blueberry muffins are a community favorite and a personal favorite of ours.

6. Rhubarb Scones

What about a homemade scone with your preferred steaming beverage.

7. Smoked Gouda Apple Muffins

Muffins can be sweet or savory. These gluten-free muffins are filled with gouda cheese, hazelnuts, and apple pieces. 

8. Low FODMAP Fluffy Pancakes

These crepes are the fluffiest ever! Promise. Gluten-free and lactose-free; maple syrup should be unadulterated.

9. Goat Cheese & Raspberries

The olive oil in these pastries makes them particularly tender.

10. Mini Frittatas Your Way

A frittata is similar to an open-faced omelet and is typically prepared in a skillet.

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