As winter sets in with short, cold days, many people struggle to avoid the seasonal blues. One reliable pick-me-up is a steaming bowl of soothing soup. While creamy soups can weigh heavy during the darker months, lighter broth-based soups provide warmth and comfort without overindulgence. The trick is finding healthy soup recipes full of flavor but low in calories, sodium, and fat.
Fortunately, thousands of innovative home cooks have come up with clever ways to pack nutrition into each spoonful while cutting down on empty calories. These top-rated healthy soup recipes prove you can stick to your healthy eating goals this winter without sacrificing a satisfying, soul-warming meal.
Slow Cooker Chicken Tortilla Soup – A Restaurant Favorite at Home
With nearly 4,000 rave reviews, our most popular healthy soup puts a comforting Tex-Mex twist on classic chicken soup. As the savory aroma of chicken, onions, corn, beans, tomatoes, and spices fills the house from the slow cooker, taste buds start to tingle in anticipation.
Despite an extensive ingredients list, preparation is astonishingly easy. Simply gather fresh produce like zucchini and bell peppers. Open cans of black beans, corn, diced tomatoes, and chopped green chilies. Add pre-cooked chicken, then sprinkle on chili powder, cumin, garlic, and other spices. Pour in broth and let the slow cooker work its magic while you relax.
After 8 hours, you’ll have a complex soup layered with smoky, earthy flavors and subtle heat. Garnish with crunchy tortilla strips, a squeeze of lime, and a dollop of Greek yogurt for a restaurant-quality meal with just 20 minutes of prep time.
Nutrient-Packed Lentil Soup for Healthy Plant-Based Eating
While lentils lack the prestige of fancier legumes, their humble earthy flavor, and impressive nutrition profile make them the ultimate healthy eating secret weapon. Packed with protein, fiber, and essential nutrients, lentils offer cholesterol-lowering power that rivals the American Heart Association’s darling, the oat.
Simmer cinnamon-kissed lentils in veggie stock along with aromatic vegetables like sweet carrots, celery, and onion. Tomato paste adds rich umami depth without unwanted sodium. Boost nutrition further with vitamin-packed spinach stirred in at the end to retain its verdant color and tender texture. The delicious result rivals the best lentil soups found in Europe.
45-Minute Cabbage Fat-Burning Soup for Healthy Weight Loss
Struggling to slim down after winter holiday indulgences? This unexpectedly tasty soup recipe jumpstarts healthy New Year weight loss goals with minimal time and effort. Coming together in just 45 minutes, zero cooking skill required, it offers hope to even the busiest among us.
The humble cabbage stars here, chock full of potent antioxidants and brimming with volume for a few calories. Paired with zesty red peppers, nutritious carrots, tomato, and chicken or vegetable broth, every spoonful overflows with nutrients that accelerate fat burn. Spices like cumin, oregano, and cayenne pepper boost metabolism too. For the best weight loss results, enjoy this convenient calorie-cutting soup two times per week.
Healing Cabbage Broth Soup to Fight Colds and Flu
When the inevitable seasonal sniffles strike, turn to this restorative soup bursting with sinus-clearing and immune-boosting power. Using classic cough remedies ingredients like celery, onions, carrots, and garlic, it provides a megadose of cold-busting phytochemicals without prescription medication side effects.
The real immune hero is humble cabbage. Shredding releases compounds shown in studies to combat viral and bacterial infections, plus dangerous inflammation causing miserable cough, fever, and congestion symptoms. Sipping even one bowl daily shortens sick days by keeping nasty bugs at bay. For cold prevention through winter, double the cabbage and quadruple the healing power.
Garden-Fresh Tomato Soup Beats Canned Hands Down
As winter deepens, most resignedly grab canned tomato soup to mimic summer’s sun-ripened tomato flavor until August returns. This easy recipe proves superior homemade tomato soup is possible any time of year, with even grocery store tomatoes. No need to wait for summer or settle for less.
For the best flavor, seek out vine-ripened tomatoes, even hot house varieties in the dead of winter. Roast them slowly to concentrate sweetness and unique tomato essence. Simmer with chicken or vegetable stock until tomatoes melt into the broth, then blend until smooth and creamy. Add a splash of cream or coconut milk for added richness if desired. Garnish with fresh basil and parmesan cheese for instant restaurant elegance without leaving home.
Spicy Black Bean and Vegetable Soup with a Kick
Warm up from the inside out with this lively vegetable bean soup guaranteed to break even the most stubborn case of the winter blahs. Chili powder, cumin, and crushed red pepper deliver a gentle kick that tastes like summer itself somehow snuck into the bowl.
Nutritious carrots, onion, and corn mingle with tomato and cilantro in the savory base broth. Half the fiber-filled black beans are mashed and blended in for a thick, creamy texture and body, while the rest add protein-packed chunks throughout. The contrast of smooth and chunky beckons your spoon for more despite the soup’s wholesome goodness. For added zing, offer lemon and lime wedges on the side.
Updated Classic Split Pea Soup with Easter Ham Bone
Although a time-honored classic, traditional split pea soup suffers a dated reputation. Bland, mushy, and uninspired, it gets reluctantly served once yearly alongside holiday ham to use up the leftover bone. This lighter, brighter version pays homage to tradition while breathing new life into split pea soup with a bright green color and a lively flavor profile.
Trade heavy cream for lighter coconut milk and stir in earthy savory mushrooms like cremini or maitake. Spice it up with cayenne and smoked paprika instead of bland broth. The real secret? Simmering the soup with an Easter ham bone infuses an irresistible smoky, salty flavor that makes you crave more. This satisfying soup easily competes with modern favorites but retains its rightful place at the holiday dinner table.
Warming Ham and Bean Soup Made Easy with Leftovers
Holiday ham often leaves behind a lonely bone and chaotic fridge stuffed with leftover sides tired of sandwich duty. Bring order with this no-fuss bean soup stretching your ham’s usefulness for inexpensive meals throughout the winter.
Chopped ham and bean soup packs hearty nutrition with lean protein, fiber-filled navy or great northern beans, immunity-boosting cabbage, carrots, and celery. Sprinkle in barley or brown rice for extra wholesome heft. Or go lighter by skipping the starch altogether. Hambone simmers alongside, infusing irresistible smoky essence into each spoonful. Enjoy the soul and stomach-satisfying one-pot meal for lunches all month long.
Creamy Sweet Potato Soup Warms from the Inside Out
When the wind howls and snow swirls, few things compare to a luxurious creamy soup without sky-high calories. This sweetly spiced soup satisfies with a silky texture and a hint of indulgence from coconut milk and roasted sweet potatoes.
Natural sugars in carrots, apples, and orange-hued potatoes deliver cozy sweetness, balanced by earthy red lentils and a kick of ginger with cumin and curry. Blending half the soup achieves a rich, creamy mouthfeel minus the heavy dairy. Top with homemade croutons or roasted pepitas for an irresistible crunch in each satiny spoonful as you watch flurries drift lazily outside.
Bitter Greens Bean Soup for Health Boosting Benefits
A long winter calls for hearty soups built to fortify mind, body, and spirit until spring’s return. This nutritionally mighty kale and bean soup nourishes with folate-rich beans, mineral-packed greens, and mood-elevating herbs.
Saute a medley of onion, garlic, and celery as the base to meld flavors. Cannellini beans supply protein, fiber, and magnesium essential for sustained energy. Vitamin-rich kale and minerals from carrots, tomatoes, and broth help fight off winter’s long list of ills. Finally, mood-lifting rosemary reminds the doldrums that this too shall pass. Enjoy a regular bowl of mighty bitter greens soup to sustain your own strength until warmer, brighter days inevitably emerge.
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